Water Fitness
Aqua Zumba
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning and, most of all, exhilarating beyond belief! Classes start 6/7.
Tuesday 6:30-7:30 pm
Note: There are no classes on July 5th
Fee: $3 per class
High Resistance Aqua Aerobics
This class is a 45 minute high resistance cardio workout in the water! The focus is on muscle strengthening, flexibility and fun!
Fee: $3 per class
Top Low Resistance Aqua Aerobics
This class is a 45 minute low impact class that will focus on muscle toning, increasing the heart rate, stretching, and fluid movement.
Fee: $3 per class
TopLap Swim
Lanes have been set aside and kickboards & pull buoys will be available. Long course is 50 meters. Short course is 25 yards.
Fee: $3
$3.50 during Family Swim hours
$2.00 during Evening Family swim
TopWATER FITNESS PASS- $55
Admission to all Water Fitness classes and Lap Swim times, Diving Practice.
| Monday-Thursday | ||||
| WATER FITNESS SCHEDULE | 1-4:30 pm | 4:30-6:45 pm | 5:30-6:15 pm | 6:35-7:20 pm |
| Aqua Aerobics-- High Resistance | X |
X |
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| Aqua Aerobics-- Low Resistance | ||||
| Lap Swim-- Short Course | X |
X |
X |
|
| Saturday | Sun | ||
| WATER FITNESS SCHEDULE | 9-9:45 am | 10-10:45 am | 1-4 pm |
| Aqua Aerobics-- High Resistance | X |
||
| Aqua Aerobics-- Low Resistance | X |
||
| Lap Swim-- Short Course | X |
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